Changes & Transitions Workshops

Throughout life you are faced with making choices about how you want your life to be that involves making changes. All change is fraught with concerns, fears, and questions: How do I know if making this change will make me happy? Is it meaningful? How do I know if I'm making the right decisions? How can I stay true to myself during this transition? Who am I anyway? In this weekend workshop, Phillip Moffitt offers you the tools, practices, and principles that can help you answer these questions. This will be an opportunity for you to assess the issues in your life and whether change is needed, develop options and a vision for your life, and create a plan for making decisions.

The workshop emphasizes making wise choices through clarification of your values. The weekend will include instruction in mindfulness meditation and restorative yoga, lectures, group discussions, self-assessment exercises, and time for personal reflection. We will explore such topics as career fulfillment, relationships and intimacy, money, doubts, and life balance.

Workshops in 2015

Esalen Institute, Big Sur, CA: May 15-17, 2015 (for people in their 30s and 40s) - To register, please go to or call 888-837-2536

More workshops to be announced at a later date.  Please phone 415-435-3141 for more information.

Changes & Transitions Resources


“Making Major Life Changes”

“Decision Time”

Phillip Moffitt

Entrepreneur and former Esquire magazine editor-in-chief and C.E.O., Phillip Moffitt, founded the Life Balance Institute in order to provide training and resources for individuals and executives in how to live a more satisfying, values-based life. More

The Institute

The Life Balance Institute is a non-profit training organization dedicated to helping you develop essential life skills that will lead you to experience more clarity and choice in your life. The Institute offers online resources, group programs, and individual consulting in Skillful Living, Sustainable Leadership, and more

Emotional Chaos to Clarity

Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life.

More info