Throughout life you are faced with making choices about how you want your life to be that involves making changes. All change is fraught with concerns, fears, and questions: How do I know if making this change will make me happy? Is it meaningful? How do I know if I'm making the right decisions? How can I stay true to myself during this transition? Who am I anyway? In this weekend workshop, Phillip Moffitt offers you the tools, practices, and principles that can help you answer these questions. This will be an opportunity for you to assess the issues in your life and whether change is needed, develop options and a vision for your life, and create a plan for making decisions.
The workshop emphasizes making wise choices through clarification of your values. The weekend will include instruction in mindfulness meditation and restorative yoga, lectures, group discussions, self-assessment exercises, and time for personal reflection. We will explore such topics as career fulfillment, relationships and intimacy, money, doubts, and life balance.
Workshops in 2015:
Esalen Institute, Big Sur, CA: May 15-17, 2015 (for people in their 30s and 40s) - To register, please go to www.esalen.org or call 888-837-2536
More workshops to be announced at a later date. Please phone 415-435-3141 for more information.
Changes & Transitions Resources