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What Mindfulness Is and Is Not
A Talk by Phillip Moffitt
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Every moment offers an opportunity for practice. We can notice the pleasant and unpleasant in every moment as well as whether our minds are being reactive or responsive when we are stressed. We can discern between following the Noble Eightfold Path as right mindfulness as opposed to pursuing unwholesome goals. Also, we can practice releasing something internally even though we have done something externally that will continue to define our outer lives.
Date of talk: March 8, 2009
Length: 59 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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