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Vipassana 101
A Talk by Phillip Moffitt
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In this dharma talk given at Spirit Rock Meditation Center, Phillip Moffitt gives instructions for practicing vipassana meditation. For new meditators, listening to this talk can help you develop proper technique. Phillip describes different ways of meditating and briefly delineates the Brahma-viharas and the Four Noble Truths. He also discusses the value of "starting over" practice in retraining the nervous system.
Length: 19 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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