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Subduing Anger
A Talk by Phillip Moffitt
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No matter what degree of anger (kodha) we experience, we can practice mindfully being with it and thus purify our minds. If worked with mindfully, anger can become another moment of awakening. This talk details strategies for subduing anger.
Date of talk: January 10, 2010
Length: 54 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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