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Starting your Day with Clarity
A Talk by Phillip Moffitt
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Utilizing mindfulness to start your day with clarity is a very empowering practice. So often we use coping techniques immediately, rather than taking the moment to just being aware. Always, and especially when starting one's day, it's important to be aware of whatever is present with loving kindness and compassion, for that can have a positive effect on your whole day.
Date of talk: December 12, 2010
Length: 35 minutes
Home Practice:
Take part in the final sit of the Sunday Sangha, following this dharma talk.
The 8-minute audio includes a guided sit and a closing metta practice.
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Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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