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Softening into the Moment
A Talk by Phillip Moffitt
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Learning how to relax the attention in meditation can be challenging for many people. Using the language of "softening into the moment," Phillip explains how to fully receive and investigate experience without immediately interpreting it and reacting.
Date of talk: January 14, 2007
Length: 48 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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