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Self-Soothing
A Talk by Phillip Moffitt
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Mindfulness is a basic tool for self-soothing, which entails recognizing what our needs are in the moment, then bringing ourselves back into balance. The dharma reminds us of the impersonal nature of our suffering and provides us with refuge. We are then able to remember what we are about and dynamically engage with life.
Date of talk: May 3, 2009
Length: 66 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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