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Mindfulness of the Body
A Talk by Phillip Moffitt
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The body offers many ways for increasing our awareness, thus becoming a vehicle for transformation. Through the body we get to know our breath and learn to feel it in many locations. The body also affords us a chance to practice compassion for ourselves and others.
Date of talk: May 28, 2006
Length: 32 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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