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Making Friends with Your Darkness
A Talk by Phillip Moffitt
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Everyone experiences dark thoughts, moods, and mind states. The dharma teaches us that we aren’t supposed to deny or reject our darkness. Instead we can light up our darkness with awareness, compassion, and wisdom.
Date of talk: June 11, 2006
Length: 57 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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