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Letting Go
A Talk by Phillip Moffitt
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The practice of letting go is very effective for minds obsessed by compulsive thinking. You simplify your meditation practice down to two words: let go.—Ajahn Sumedho
Length: 43 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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