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Fear, Part I
A Talk by Phillip Moffitt
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Fear is an emotional response to a perception received through one of the sense gates. There are different types of fear. A difficult challenge is to know what is true when our nervous system is activated. Moffitt targets three points where we can use our mindfulness practice to find freedom in relation to fear.
Date of talk: November 10, 2002
Length: 39 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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