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Fear and Uncertainty
A Talk by Phillip Moffitt
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Recognizing the truth of anicca (that everything is impermanent) can be helpful in coping with fear. When fear arises we can self-soothe through relaxation and surrender.
Date of talk: October 12, 2008
Length: 63 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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