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Exploring the Many Dimensions of Metta
A Talk by Phillip Moffitt
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Metta phrases such as “May you be safe from internal and external harm” need not be used to practice loving-kindness. It’s a practice of intention, not a results-oriented practice. Your intention to incline the heart to loving-kindness is what matters, with or without phrases.
Date of talk: October 16, 2011
Length: 60 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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