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At-Home Retreat with Phillip Moffitt
If you've never had the opportunity to study with Phillip in person, here is a way to experience one of his day-long retreats. Explore what inspires you to practice, regain trust in your own knowing, and discover ways to direct your attention.
A Talk by Phillip Moffitt
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00:00:00 - 00:41:49: Elements Meditation
00:41:49 - 00:55:59: Elements Talk
00:55:59 - 01:21:02: Sustaining Attention Meditation
01:21:02 - 01:49:42: How to Work With Sleepiness Meditation
01:49:42 - 02:20:40: Metta/Lovingkindness Meditation
02:20:40 - 02:36:56: Practice, Patience, Inspiration, and Surrender Talk
02:36:56 - 02:42:56: Illumination Quality of Awareness Talk
02:42:56 - 03:13:07: Awareness and Attention Meditation
Date of talk: March 20, 2011
Length: 193 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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