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Equanimity: Vital for Freeing the Heart
A Talk by Phillip Moffitt
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Equanimity is a balanced state of mind that is characterized by a benevolent attitude toward all beings as well as an accepting attitude toward the ever changing conditions of life. In this talk Phillip explores how to develop equanimity in spiritual practice and in daily life.
Date of talk: October 16, 2009
Length: 54 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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