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Change, Part 3: Are You Willing to be Changed by Change?
A Talk by Phillip Moffitt
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Many of us are very hesitant to be changed in a profound way. Why are we not willing to be changed? We can learn to be more skillful when it comes to change if we use mindfulness. We start with the willingness to let loose of fixed views about ourselves. Then, we become very mindful of our fixed views, old habits, and inner attitudes that really fight change.
Date of talk: January 15, 2012
Length: 60 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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