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Sounds and Silence
In this meditation, you observe how sounds arise and fall away into the ocean of silence.
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Date of talk: June 6, 2009
Length: 43 minutes
In this guided meditation, we observe how sounds arise and fall away into the ocean of silence. Without grabbing hold of any particular sound, we rest in “knowing sound.” We note the difference between the experiences of sound and silence and how sound bursts out of silence.
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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