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Sitting in Heart Space
The quality of “heart space” and your attitude toward it is the focus of attention in this meditation.
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Date of talk: April 18, 2010
Length: 40 minutes
We first ground ourselves in the felt sense of the body. We then turn our attention to our heart, noting the quality of that space and our attitude toward it. Finally, our heart space becomes the focus of our attention for the rest of this meditation practice.
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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