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Relaxing into Silence
Paying attention to mindfulness itself, you notice the quality of being present, not what our sense gates experience.
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Date of talk: April 20, 2008
Length: 25 minutes
Paying attention to mindfulness itself, we notice the quality of being present, not what our sense gates experience. Is it supportive? Harmonious? Alive? We also notice our relationship to silence. Are we protective of it? Leaning on it? Do we cling to the silence? Can we rest in silence without clinging to it?
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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