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Metta (Loving-kindness) Practice
In the Theravadin Buddhist tradition, this practice begins with the meditator cultivating loving-kindness towards themself, then their loved ones, friends, teachers, strangers, enemies, and finally towards all sentient beings.
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Date of talk: September 8, 2010
Length: 2 minutes
Metta Phrases
May you be safe from internal and external harm.
May you have a calm, clear mind and a peaceful loving heart.
May you be physically strong, healthy, and vital.
May you experience love, joy, wonder, and wisdom in this life, just as it is.
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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