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Including the Back Half of the Body
When you focus on the lungs rather than the breath in meditation, it can have a calming effect. 37-minute meditation with 64-minute Q+A
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Date of talk: August 21, 2011
Length: 101 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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