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Guided Meditation Satipatthana
In this meditation, we are reminded that we direct attention where we choose because it is skillful. The Satipatthana Sutta is the Buddha’s core teaching on the Four Foundations of Mindfulness: Mindfulness of the body in the body; Mindfulness of feeling tones in feeling tones (whether something is pleasant, unpleasant, or neutral); Mindfulness of the mind in the mind; Mindfulness of objects of the mind.
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Date of talk: November 10, 2011
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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