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Finding the Flow
What does it actually feel like to be present in the body without judging, comparing or fixing? If you look closely at the entirety of knowing the body in this moment, isn’t it slightly different from the previous moment? Being present in the body could more aptly be said to be present in the stream of sensations called the body. Notice your perceptions, reactions, responses, and relationships to this stream of sensations.
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Date of talk: January 15, 2012
Length: 58 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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