The Felt Sense of Stillness

Placing your attention on each inhale and exhale, you notice stillness although the breath is moving.

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As we become aware of and restrain our impulse to compare, judge, or fix the body, we notice our predominant experience. We cultivate the experience of the earth element and rest in being grounded. There is a felt sense of stillness, and this stillness is reflected in the mind. Finally, we shift our attention to each inhale and exhale. Although the breath is moving, there is stillness.