Donate
Please consider making a donation to Dharma Wisdom to assist us in carrying out our mission of helping individuals live a values-based spiritual life in alignment with Buddhist principles.
Discovering the Earth Element in the Air Element
Usually when you follow the breath, you are focused on the air element. But, it's also possible to focus on the earth element in the breath. This may bring about new discoveries in your meditation.
You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.
To listen to this meditation, click the grey right triangle above.
Click on the red, highlighted link to download.
Date of talk: August 8, 2010
Length: 51 minutes
The sit directions do not start until 7mins 28 seconds into the meditation.
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
Receive Free Weekly Teachings based on Dancing with Life
STUDY THE BOOK: Get a free on-line study guide ››
Be Inspired in Your Spiritual Journey
Receive monthly e-teaching and reflection.