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Cultivating Steadiness in Meditation
A 36-minute guided sit on the cultivation of steadiness of mind using the breath. The more you receive this experience of breath, the steadier the mind will be. Focus on sustaining your attention on the inhale and the exhale.
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Date of talk: April 10, 2011
Length: 36 minutes
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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