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Cultivating Spaciousness in Meditation
Look for a neutral feeling in your body. Notice if there is a sense of well-being associated with the neutral experience. It can be a feeling of quiet, or sweetness, or spaciousness, or it can feel like the lack of stimulation or pressure.
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Date of talk: December 11, 2011
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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