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Cultivating Calm in Meditation 2
Be aware and accept your body the way it is in this moment with no agenda. The same can be said for the mind. Keep looking at the nature of the mind itself. Don’t be interested in the content or what’s arising and passing in the mind.
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Date of talk: November 27, 2011
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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