Breath Meditation

In this meditation, you directly experience the physical sensation of breath and the felt experience of a single breath.

• Print
• Email

During this meditation, we are not thinking but rather directly experiencing the breath. As we focus on the torso, we notice our breath arising and passing. We follow the breath as a whole or focus our attention on the belly, chest, or nostrils. With mindfulness, we feel the physical sensation of breath and register the felt experience of a single breath.