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Body Meditation
This meditation increases your embodied awareness — knowing self through the experience of being in the body.
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Date of talk: March 8, 2009
Length: 29 minutes
This meditation increases our embodied awareness — knowing self through the experience of being in the body. We progressively relax areas of our body until we allow ourselves to be supported by Earth. We then focus on the breath as it repeatedly comes to the foreground of our experience, and we return to the breath no matter how many times we are interrupted by stimuli from the various sense gates.
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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