Meditations

Experience vs. Your Interpretation: Reflections on... ››

The sit directions do not start until 7mins 28 seconds into the meditation.

Beginning with “sitting in the bones” — our Earth element — we experience how our Earth element is supported by the Earth itself. We then turn our attention to experiencing our air element — the... ››

We scan for tension in the body, finally noticing the earth element — that which is hard and heavy — in the lower half of our body. We allow the earth element in the body to rest on the Earth;... ››

In this guided meditation, we observe how sounds arise and fall away into the ocean of silence. Without grabbing hold of any particular sound, we rest in “knowing sound.” We note the difference... ››

This meditation increases our embodied awareness — knowing self through the experience of being in the body. We progressively relax areas of our body until we allow ourselves to be supported by... ››

Paying attention to mindfulness itself, we notice the quality of being present, not what our sense gates experience. Is it supportive? Harmonious? Alive? We also notice our relationship to silence... ››

During this meditation, we are not thinking but rather directly experiencing the breath. As we focus on the torso, we notice our breath arising and passing. We follow the breath as a whole or... ››