Dharma Wisdom - An integral approach to practicing the Buddha's teachings in daily life
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A Year of Dancing with Life - 52 Teachings from Phillip Moffitt

Desire without Craving Week  17

When you cling to desire, you become defined by that desire; you see the world through the eyes of someone who wants that particular goal or outcome. It is a distorted vision; therefore, you measure your life incorrectly. The mind is so contracted around what it is craving that it acts as though getting this one thing would make you happy. Oftentimes the goal, even if achieved, provides only fleeting satisfaction and is quickly replaced by another, and the cycle starts over again.
 
Dancing with Life, Chapter 9, p. 81

For your reflection: Observe how many times each day you catch your mind desiring something small or large. See what happens when you get that desire. Do you stay happy for an extended period of time, or do you immediately start noticing something else that you desire? Then see if you can distinguish between those times when it’s simply desire and when desire falls into clinging.

© Phillip Moffitt 2012

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photo of phillip moffitt: buddhist meditation teacher

Phillip Moffitt

At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life. 

 
Dancing with Life Book by Phillip Moffitt:  Buddhist Insights joy & suffering

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Dancing with Life

Buddhist Insights for Finding Meaning and Joy in Everyday Life

 

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