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Exploring the Brahma-viharas
In this five-week series, we’ll explore and practice with Metta, Compassion, Sympathetic Joy, and Equanimity. Participants will practice each Brahma-vihara in both formal practice and daily life. Class time will include instruction on each Brahmavihara, its near and far enemies, and discussion.
Date of next class: TBA
This class is taught by Art Jolly. If you are interested in taking this class, contact Art directly: artjolly at yahoo dot com.
Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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