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Core Skills for Balanced Living
Develop skills that will help you respond wisely to challenges and enhance your enjoyment of life.
- Developing the ability to be mindful in each moment of your life
- Accessing your intuition through continual body awareness
- Knowing the difference between your intentions and your goals
- Setting priorities and knowing how to decide
- Developing the capacity to start over
- Knowing how to work at your edge without causing violence to yourself
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Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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