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Practicing loving-kindness and compassion allows you to be at peace in the midst of suffering. More...
Study guides include articles, dharma talks and reflections by Phillip Moffitt to help you deepen your knowledge in select areas of the dharma.
When the mind is not caught in grasping, it dwells in the Four Heavenly Abodes.
Mindfulness of your happiness can be a gateway to liberation.
Your journey to well-being in daily life and ultimate liberation begins with right intention.
How to make the right changes for the right reasons and in the right ways.
Through practice you can dramatically increase your feelings of relatedness to others.
The ability to be mindful of the body is fundamental to liberating the mind.
If you embrace disappointment as your teacher, life itself is not disappointing.
The primary beneficiary of forgiveness practice is you.
When you see the harm that being a slave to your desires creates, it naturally leads to renunciation.
It’s not always easy to identify what right action is, but mindfulness and compassion can help you gain this wisdom.