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All Articles
Awakening in the Body
Mindfulness of the body is a profound, though often overlooked, opportunity to deepen your meditation practice and develop insight.... ››
Balancing Priorities
If you hope to find lasting happiness, you must answer the question, what is your true priority—your inner life or your outer life?... ››
Being in Your Body
The inner experience of integrating what you learn in yoga class into your daily life experience is what's referred to as "being in the body."... ››
Beyond Happiness
In the Four Noble Truths, the Buddha focused primarily on suffering as a gateway to liberation. But he also taught that mindfulness of happiness can provide the same liberating insights as suffering.... ››
Core Skills for Balanced Living
Develop skills that will help you respond wisely to challenges and enhance your enjoyment of life.... ››
Cultivating Clear Comprehension
One of the benefits of practicing mindfulness is that you develop the ability to make wise distinctions in both thoughts and actions.... ››
Decision Time
It is possible to relieve your mental suffering around making decisions by applying the Buddhist practice of mindfulness.... ››
Do the Right Thing
Practicing doing the right thing in small ways builds the potential to do the right thing in big ways.... ››
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Phillip Moffitt
At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Dancing with Life.
Dancing with Life
Buddhist Insights for Finding Meaning and Joy in Everyday Life
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